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Smoking – Can You Smoke Your Way to Better Health?

This blog is especially dedicated to my ex-boss KG who continued to smoke dispite my constant nagging and hiding of her cigarettes. Can You Smoke Your Way to Better Health? Maybe you actually can. You like the taste of cigarettes and the feeling it gives you, and you’ve been smoking for years. It’s only a … Continue reading "Smoking – Can You Smoke Your Way to Better Health?"
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Water – The Driver of Nature

Leonardo Da Vinci put it well when he said, “Water is the driver of nature”. And water is not only essential to Ninja Turtles😉 Some Facts About Water and The Human Body • It makes up about 65% of the human body • It is vital to life • Vital organs like the brain, lungs, … Continue reading "Water – The Driver of Nature"
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10 Small Changes to a Healthier You

Don’t put off getting healthier and fitter. You will only ever have one physical body, so you need to take good care of it! Some people take better care of their cars and their shoes than they do their bodies. There are small changes that you can make to begin your journey to a healthier … Continue reading "10 Small Changes to a Healthier You"
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Who ate all the pies? Obesity and Overweightness

Obesity and Overweightness – a crisis we can change! Overweightness and obesity are terms that refer to an excess of body fat and they usually relate to an increased weight-for-height ratio.  So your weight should be in proportion to your height. According to an NHS Report, out of every hundred people in the UK in … Continue reading "Who ate all the pies? Obesity and Overweightness"
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